Is your approach NLP based? Or CBT based? Does it incorporate mindfulness?

The Power In You Approach is one that I have developed over the past 12+  years. 

It’s a whole approach that touches all levels of your being - the spiritual, mental, emotional and physical. 

It’s a mix of what has worked best for me in my own life, finances, relationships and business. It’s also what has worked best with the clients I serve.

It’s a blend of effective modalities that harness the power of your spiritual, mental, emotional and physical bodies AKA the power in you.

When we are covering the mind, you will find elements in there similar to NLP and other mind based approaches.

Personally, I have just found that to really shift and make lasting changes requires an awareness and a tapping into on all levels.

The Power In You Approach does that.

The mind is powerful - really and truly so powerful and is an amazing tool when used in unison with our spiritual, emotional and physical bodies as well. It supports our focus. Using our other bodies we determine where to direct that focus.

For example, someone connected to their spiritual body is filled with purpose and meaning. They know what their gifts are, they are inspired by their dreams, their unique path. Once they have that clarity, the mind supports them in carrying this purpose out. Here, the the mind serves the Spirit.

The emotional body lets us know where they are in relation to that path.

The physical body is the container - the fundamental expression of the other three bodies.

The mind can become aware of patterns and problems but unless connected to the other bodies, in particular the Spiritual and the Emotional, the mind can stay stuck playing out those patterns and problems.

In my experience, we as a society tend to approach things from purely from a mental and/or physical level (our feminine power).

This means that you are only tapping into 50% of your inner resources and expecting 100% of the results.

Although change might happen, unless you harness the resources in your spiritual and emotional bodies, it will always require more effort, pushing, stretching, straining and willpower. Which leads to frustration, burnout, overwhelm, giving up, negative inner talk and so the cycle of self sabotage continues on.

Tapping into all 4 bodies is wholeness. It’s tapping into ALL of you and harnessing ALL of your inner power.

In my experience people overlook the spiritual and the emotional bodies ( our feminine power). The spiritual is what fuels enthusiasm, ease and perseverance. The emotional body is where change actually begins to happen on a cellular level in the body. Leave these out and your best laid plans fall prey to struggle and a re-emergence of so called ‘negative’ emotions and patterns.